St.Dominics “Mental Health Awareness and Mindfulness Week 2017 ” comes to an end … 

It is fantastic that pupils and staff at St.Dominics school are talking about mental health and how to keep ourselves well .  Over the week , we had speakers in from Carambola and Diabetes Ireland to talk to the children about nutrition and being sugar smart ! We had a Zumba instructor in all day today for all classes in the hall and we tied this in with operation transformation’s 10@10 activity challenge. Well known motivational speaker and psychologist Shane Martin gave a superb, inspirational talk to staff of our school and local school Scoil Maelruain. Ms.Hogan visited 4th, 5th and 6 th class and spoke to them about we can look after ourselves and be more mindful.

Just remember …

There will be good days and bad days …

Take notice of all that you have and Be grateful for it …

Talk to someone about your worries or when you are feeling down ..

We all feel anxious and a bit sad from time to time – it’s normal ..

Don’t worry about the past or the future – LIVE AND ENJOY TODAY

ENJOY YOUR LIFE AND NEVER UNDERESTIMATE THE POWER Of LAUGHTER …